Start Date: Starting Feb 19, 2023
Are you looking for a way to live your best gay life?
Many of us hit midlife and think, "Is this it?" Well, I'm here to tell you that's not the case! You can live an amazing gay life at any age, and I'm going to show you how.
ENCORE! is a six-week course packed with information on how to practice yoga and meditation, eat well, create conscious relationships, and live with purpose. You'll be armed with the tools you need to celebrate the second half of life.
Sign up today learn how to live your best gay life!
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Feel good again–body and mind
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Connect with other like-minded gay men
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Integrate yoga, mindfulness, and wellness living
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Replace old patterns with healthy habits
MEET DARREN
Darren Main is a world-renowned yoga instructor who has been teaching for over thirty years. He is featured in The Adonis Factor for his work with gay men around body image and wellness and has worked extensively with holistic approaches to gay men’s health issues, including HIV. He currently teaches a weekly class set to live music inside San Francisco’s iconic Grace Cathedral.
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COURSE CURRICULUM
WEEK ONE: Body
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Diet
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Sleep
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Conscious Movement & Yoga
WEEK TWO: Mind
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Mindfulness Practice
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Suffering
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Perception
WEEK THREE: Heart
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Forgiveness
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Compassion
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Self-Love
WEEK FOUR: Intimacy
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Desire
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Sexual Addiction
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Sacred Sexuality
WEEK FIVE: Community
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The Chosen Tribe
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Our Brother’s Keeper
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Spiritual Community
WEEK SIX: Purpose
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Dharma
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The Missing Drop
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The Garden Patch
About Darren
Author and Teacher
For over thirty years, Darren Main has been writing books, teaching yoga and speaking about mindful living. His work has evolved to support yoga teachers and studio owners in growing a successful and ethical yoga business. He currently lives in Northern California with his son Jaden where he teaches yoga in San Francisco’s iconic Grace Cathedral.
