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Bringing the peace and wisdom of yoga to your everyday life.

Get unstuck with yoga and meditation, life coaching and transformational intensives.

35 years of teaching yoga


By drawing on the ancient practice of yoga in a fresh, modern way, every facet of your life will be healed and transformed

Learn to:

  • Practice yoga and meditation at a much deeper level.

  • Heal the body, heart, and mind.

  • Find purpose and direction in life.

  • Let go of guilt, shame, and negative self-talk.

  • Tap into the ancient wisdom of yoga in a fresh, modern way.

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Ready to get your life unstuck? Schedule a free consultation today. Learn More


Take your yoga to a whole new level. . .

Upcoming Classes

  • PRANAYAMA: Yogic Breathwork Online
    Feb 05, 1:00 PM PST – Feb 06, 1:00 PM PST
    Discover inner peace., boost mental clarity, reduce stress levels, and improve overall wellbeing using yogic breathing practices.
  • Yoga Online with Darren
    Multiple Dates
    Sun, Feb 05
    Feb 05, 9:00 AM – 10:00 AM PST
    Join Darren Main for online yoga, meditation and breathwork classes from the comfort of your home or office.
  • Yoga on the Labyrinth at Grace Cathedral
    Multiple Dates
    Tue, Jan 31
    Grace Cathedral
    Jan 31, 6:15 PM – 7:30 PM PST
    Grace Cathedral, 1100 California St, San Francisco, CA 94108, USA
    Join Darren Main and a variety of world renowned musicians for live music, flowing yoga and mindfulness meditation inside San Francisco’s iconic Grace Cathedral.



Yoga and the Path of the Urban Mystic


Inner Tranquility: A Guide to Seated Meditation


River of Wisdom: 108 Life-Changing Reflections

Darren Main

Author and Teacher

For over thirty years, Darren Main has been writing books, teaching yoga and speaking about mindful living. His work has evolved to support yoga teachers and studio owners in growing a successful and ethical yoga business. He currently lives in Northern California with his son Jaden where he teaches yoga in San Francisco’s iconic Grace Cathedral

Darren Main, yoga and meditation teacher, life coach, business coach
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