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THE MEDITATION CHALLENGE

Six Weeks of Mindfulness to Transform Your Life
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How will six weeks of daily mindfulness practice change your life?

We all know that meditation is good for us, but it can be hard to start and maintain a regular practice.

 

It's no secret that stress can wreak havoc on our health, happiness, and relationships. But did you know that meditating for just 10 minutes each day can help reduce stress? 

The Meditation Challenge can help you make meditation a part of your daily routine. With weekly lessons and online group support, you'll get the guidance and motivation you need to make lasting change.

MINDFULNESS MEDITATION

In addition to a powerful weekly online meditation practice with Darren Main, this course includes weekly video lessons that will teach you to meditate, manage distractions and inspire your daily practice and FREE online yoga for six week!

NEXT SESSION

Sundays at 10:15 AM PST - Jan 8 - Feb 12 2023

Limited scholarships and early bird discounts are available. Space is limited and early registration suggested.

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Shannon Larson

Meditation is a practice I often gravitate toward when I feel stressed or overwhelmed, but I’ve found it challenging to commit to a daily practice in the past. Darren’s Meditation Challenge helped me set realistic goals and commit to meditation each day by holding myself accountable in a group setting. I enjoyed the sense of community and the opportunity to listen and share my experience in a safe space. Darren provided helpful meditation techniques and an overview in yogic philosophy to understand the benefits and deeper purpose of the practice that I will continue to use for years to come.

COURSE OUTLINE

WEEK ONE

  • Overview

  • How to Meditate

  • Managing Distractions

  • Meditation Group Online

WEEK TWO

  • Managing Stress with Meditation

  • Creating a Consistent Daily Practice

  • Meditation Group Online

WEEK THREE

  • Meditation and Emotional intelligence

  • The Psychology of Meditation

  • Meditation Group Online

WEEK FOUR

  • Diet for a Deeper Meditation

  • Heal Your Mind, Heal the World

  • Conclusion

  • Meditation Group Online

About Darren

Author and Teacher

For over thirty years, Darren Main has been writing books, teaching yoga and speaking about mindful living. His work has evolved to support yoga teachers and studio owners in growing a successful and ethical yoga business. He currently lives in Northern California with his son Jaden where he teaches yoga in San Francisco’s iconic Grace Cathedral.

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