Meditation is a practice I often gravitate toward when I feel stressed or overwhelmed, but I’ve found it challenging to commit to a daily practice in the past. Darren’s Meditation Challenge helped me set realistic goals and commit to meditation each day by holding myself accountable in a group setting. I enjoyed the sense of community and the opportunity to listen and share my experience in a safe space. Darren provided helpful meditation techniques and an overview in yogic philosophy to understand the benefits and deeper purpose of the practice that I will continue to use for years to come.