7-Day Online Meditation Course
MindfulZen
Because anyone can learn to meditate, even you.
Through guided meditations and simple techniques, you'll develop a lifelong practice.
This seven-day online meditation class is your solution. Learn how to focus your mind and build the mental resilience to face life's challenges with a newfound sense of serenity.
Seven Days of Mindfulness
In just one week, lay the foundation for a lifetime of mindfulness and inner peace.
- Master meditation techniques: learn simple yet powerful methods to deepen your practice.
- Manage distractions: cultivate focus and presence, even in a busy world.
- Create mindful habits: build daily rituals that nurture awareness and balance.
- Develop emotional intelligence: strengthen self-awareness, compassion, and resilience.
- Support psychological wellness: enhance mental clarity, healing, and inner stability.
- Reduce stress: find calm amid life's challenges and pressures.
- Commit to a lifelong practice: establish a foundation for ongoing growth and transformation.
Inner peace, outer glow.
Designed for You
Your Breath, Your Power, Your Peace
This class is designed for people who have tried meditation before but haven't found the stillness they're looking for.
What's Included
Everything You Need for a Life of Mindfulness
- A simple meditation technique
- Inspiring video lessons
- Guided audio meditations
- Free online yoga classes
- Tools to build a lifelong practice
Mindful Journeys, Profound Shifts
Learn how to quiet your mind and connect with your inner self
Meditation is always waiting for you, no matter how many times you've started and stopped. Every breath is a fresh beginning, and every moment of stillness is a victory. Let go of the past, sit in the present, and simply begin again.
From Past Students
What Students Are Saying
“This class inspired me to maintain a daily meditation routine that I hold to this day. It encouraged discussion among yogis from around the world. I am eternally grateful to Darren, and all the others I met through his class, for helping me discover more about myself.”
Thomas Finn
“Meditation is a practice I often gravitate toward when I feel stressed or overwhelmed, but I've found it challenging to commit to a daily practice in the past. Darren provided helpful meditation techniques and an overview of yogic philosophy to understand the benefits and deeper purpose of the practice that I will continue to use for years to come.”
Shannon Larson
“After years of on-again, off-again meditating, this course finally got me into a consistent routine that really changed my relationship with the practice. Darren is a great teacher and was always ready with a creative analogy or thoughtful explanation in response to the group's questions.”
Gennie G.
“Meditation is not new to me, but Darren Main's MindfulZen course gave me new, useful insights into my practice in an easy-to-use form.”
Sarah Escowitz
Your Teacher
Darren Main
Yoga teacher, author, massage therapist, and life coach
Since 1994, Darren Main has shared his passion for mindful living through writing, teaching, and speaking. His books are widely used in yoga teacher trainings and college courses around the world, helping students deepen their practice. He lives in Northern California with his son, Jaden, and teaches yoga at San Francisco's iconic Grace Cathedral.